Edzésleírás
2km váltogatás 100/100m 4 percen belül, 2000m 3:50--es tempó/1:30, 2*1000m/1p 3:41,3:38. könnyen ment, jól esett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:59 | 1 | 03:59 | 15.06 | 3 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
00:03:54 | 1.01 | 03:52 | 15.54 | 0 | 0 | 0 | 0 | |
00:04:52 | 0.99 | 04:55 | 12.21 | 2 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -7 | 0 | 0 | 0 | |
00:04:33 | 1.01 | 04:30 | 13.32 | -3 | 0 | 0 | 0 | |
00:04:20 | 0.99 | 04:23 | 13.71 | -2 | 0 | 0 | 0 | |
00:01:27 | 0.31 | 04:41 | 12.83 | 0 | 0 | 0 | 0 |