Edzésleírás
Training forecast: Run no more than 22km tomorrow, or 18km the day after • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:09 | 1 | 08:09 | 7.36 | 37 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 24 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 18 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | -1 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -93 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 18 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 5 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 5 | 0 | 0 | 0 | |
00:06:37 | 0.74 | 08:56 | 6.71 | -5 | 0 | 0 | 0 |