CsiriBá futás

Morning Run2023.04.15 Szombat, 07:00:00

Sport


(edzés)

Edzés ideje

12:00:00

Távolság

144.2 km Szint: 255 m

Tempó

05:00 p/km (12.02 km/h)

Útvonalad térképen

Szintemelkedés 255 m

Átlagos lépésszám: 90

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:05:00 1 05:00 12.00 -3 0 0 0
00:04:48 1 04:48 12.50 0 0 0 0
00:04:52 1 04:52 12.33 0 0 0 0
00:04:48 1 04:48 12.50 0 0 0 0
00:04:33 1 04:33 13.19 0 0 0 0
00:04:47 1 04:47 12.54 0 0 0 0
00:04:48 1 04:48 12.50 0 0 0 0
00:04:55 1 04:55 12.20 1 0 0 0
00:04:46 1 04:46 12.59 -2 0 0 0
00:05:04 1 05:04 11.84 0 0 0 0
00:04:46 1 04:46 12.59 -1 0 0 0
00:04:58 1 04:58 12.08 2 0 0 0
00:04:50 1 04:50 12.41 -3 0 0 0
00:04:57 1 04:57 12.12 1 0 0 0
00:05:14 1 05:14 11.46 1 0 0 0
00:04:53 1 04:53 12.29 -1 0 0 0
00:04:47 1 04:47 12.54 -3 0 0 0
00:05:04 1 05:04 11.84 0 0 0 0
00:05:22 1 05:22 11.18 0 0 0 0
00:05:14 1 05:14 11.46 2 0 0 0
00:05:01 1 05:01 11.96 0 0 0 0
00:04:53 1 04:53 12.29 -1 0 0 0
00:04:53 1 04:53 12.29 -1 0 0 0
00:05:09 1 05:09 11.65 1 0 0 0
00:04:54 1 04:54 12.24 -2 0 0 0
00:04:55 1 04:55 12.20 -1 0 0 0
00:04:43 1 04:43 12.72 0 0 0 0
00:04:55 1 04:55 12.20 2 0 0 0
00:05:10 1 05:10 11.61 -3 0 0 0
00:04:51 1 04:51 12.37 -2 0 0 0
00:04:40 1 04:40 12.86 0 0 0 0
00:04:41 1 04:41 12.81 2 0 0 0
00:05:08 1 05:08 11.69 -1 0 0 0
00:04:45 1 04:45 12.63 -2 0 0 0
00:04:56 1 04:56 12.16 0 0 0 0
00:04:43 1 04:43 12.72 0 0 0 0
00:04:52 1 04:52 12.33 -1 0 0 0
00:04:41 1 04:41 12.81 -1 0 0 0
00:04:47 1 04:47 12.54 0 0 0 0
00:04:50 1 04:50 12.41 3 0 0 0
00:04:43 1 04:43 12.72 0 0 0 0
00:04:42 1 04:42 12.77 0 0 0 0
00:04:43 1 04:43 12.72 1 0 0 0
00:04:45 1 04:45 12.63 2 0 0 0
00:04:42 1 04:42 12.77 -2 0 0 0
00:04:46 1 04:46 12.59 0 0 0 0
00:04:51 1 04:51 12.37 3 0 0 0
00:04:49 1 04:49 12.46 0 0 0 0
00:04:55 1 04:55 12.20 -2 0 0 0
00:04:43 1 04:43 12.72 2 0 0 0
00:05:03 1 05:03 11.88 3 0 0 0
00:04:51 1 04:51 12.37 1 0 0 0
00:04:47 1 04:47 12.54 -2 0 0 0
00:04:51 1 04:51 12.37 1 0 0 0
00:04:59 1 04:59 12.04 4 0 0 0
00:04:53 1 04:53 12.29 0 0 0 0
00:04:48 1 04:48 12.50 -1 0 0 0
00:04:56 1 04:56 12.16 0 0 0 0
00:05:15 1 05:15 11.43 0 0 0 0
00:04:44 1 04:44 12.68 0 0 0 0
00:04:44 1 04:44 12.68 -3 0 0 0
00:04:42 1 04:42 12.77 0 0 0 0
00:04:49 1 04:49 12.46 2 0 0 0
00:04:50 1 04:50 12.41 -1 0 0 0
00:04:48 1 04:48 12.50 -1 0 0 0
00:04:54 1 04:54 12.24 -1 0 0 0
00:04:42 1 04:42 12.77 4 0 0 0
00:04:47 1 04:47 12.54 -1 0 0 0
00:04:44 1 04:44 12.68 0 0 0 0
00:04:53 1 04:53 12.29 -2 0 0 0
00:04:49 1 04:49 12.46 1 0 0 0
00:04:56 1 04:56 12.16 -2 0 0 0
00:04:50 1 04:50 12.41 0 0 0 0
00:04:52 1 04:52 12.33 0 0 0 0
00:04:49 1 04:49 12.46 0 0 0 0
00:05:07 1 05:07 11.73 -3 0 0 0
00:05:08 1 05:08 11.69 0 0 0 0
00:04:58 1 04:58 12.08 2 0 0 0
00:04:52 1 04:52 12.33 4 0 0 0
00:04:59 1 04:59 12.04 -1 0 0 0
00:05:08 1 05:08 11.69 0 0 0 0
00:04:54 1 04:54 12.24 0 0 0 0
00:05:04 1 05:04 11.84 1 0 0 0
00:05:02 1 05:02 11.92 -2 0 0 0
00:05:30 1 05:30 10.91 0 0 0 0
00:05:07 1 05:07 11.73 0 0 0 0
00:05:35 1 05:35 10.75 1 0 0 0
00:05:26 1 05:26 11.04 -3 0 0 0
00:05:03 1 05:03 11.88 -3 0 0 0
00:05:05 1 05:05 11.80 2 0 0 0
00:05:02 1 05:02 11.92 4 0 0 0
00:05:01 1 05:01 11.96 -1 0 0 0
00:05:00 1 05:00 12.00 0 0 0 0
00:04:58 1 04:58 12.08 0 0 0 0
00:04:58 1 04:58 12.08 0 0 0 0
00:05:20 1 05:20 11.25 -2 0 0 0
00:05:01 1 05:01 11.96 0 0 0 0
00:05:01 1 05:01 11.96 0 0 0 0
00:04:58 1 04:58 12.08 2 0 0 0
00:05:00 1 05:00 12.00 -1 0 0 0
00:04:55 1 04:55 12.20 1 0 0 0
00:04:55 1 04:55 12.20 -1 0 0 0
00:04:51 1 04:51 12.37 1 0 0 0
00:05:06 1 05:06 11.76 -1 0 0 0
00:05:05 1 05:05 11.80 1 0 0 0
00:05:00 1 05:00 12.00 0 0 0 0
00:05:12 1 05:12 11.54 1 0 0 0
00:05:02 1 05:02 11.92 -2 0 0 0
00:05:07 1 05:07 11.73 0 0 0 0
00:05:07 1 05:07 11.73 0 0 0 0
00:05:14 1 05:14 11.46 2 0 0 0
00:04:59 1 04:59 12.04 -1 0 0 0
00:05:07 1 05:07 11.73 0 0 0 0
00:05:05 1 05:05 11.80 0 0 0 0
00:05:03 1 05:03 11.88 2 0 0 0
00:05:08 1 05:08 11.69 -2 0 0 0
00:05:20 1 05:20 11.25 1 0 0 0
00:05:12 1 05:12 11.54 2 0 0 0
00:05:56 1 05:56 10.11 0 0 0 0
00:05:37 1 05:37 10.68 -3 0 0 0
00:06:08 1 06:08 9.78 -2 0 0 0
00:06:05 1 06:05 9.86 0 0 0 0
00:06:12 1 06:12 9.68 -1 0 0 0
00:05:41 1 05:41 10.56 1 0 0 0
00:05:28 1 05:28 10.98 1 0 0 0
00:05:10 1 05:10 11.61 -2 0 0 0
00:05:43 1 05:43 10.50 0 0 0 0
00:05:13 1 05:13 11.50 0 0 0 0
00:05:24 1 05:24 11.11 1 0 0 0
00:05:18 1 05:18 11.32 -2 0 0 0
00:05:44 1 05:44 10.47 0 0 0 0
00:05:36 1 05:36 10.71 0 0 0 0
00:05:26 1 05:26 11.04 0 0 0 0
00:05:11 1 05:11 11.58 1 0 0 0
00:05:33 1 05:33 10.81 0 0 0 0
00:05:39 1 05:39 10.62 -4 0 0 0
00:05:31 1 05:31 10.88 0 0 0 0
00:05:44 1 05:44 10.47 0 0 0 0
00:04:52 1 04:52 12.33 2 0 0 0
00:06:33 1 06:33 9.16 0 0 0 0
00:02:07 0.19 11:08 5.39 0 0 0 0
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