Edzésleírás
Training forecast: Run no more than 25km tomorrow, or 25km the day after • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:48 | 1 | 06:48 | 8.82 | 36 | 0 | 0 | 0 | |
00:07:54 | 1 | 07:54 | 7.59 | 34 | 0 | 0 | 0 | |
00:09:17 | 1 | 09:17 | 6.46 | 23 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 22 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 49 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -70 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 9 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | -12 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -40 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -40 | 0 | 0 | 0 | |
00:03:15 | 0.4 | 08:08 | 7.38 | -7 | 0 | 0 | 0 |