juditboci futás
Sport
(edzés)
Edzés ideje
07:13:58Távolság
45.63 km Szint: 1793 mTempó
09:31 p/km (6.31 km/h)Pulzus
Átlag
135
Minimum
90
Maximum
181
Útvonalad térképen
Szintemelkedés 1793 m
Átlagos pulzus: 135 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:47 | 1 | 06:47 | 8.85 | 54 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 103 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 83 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 47 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 5 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -87 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -100 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -8 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 27 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 63 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 68 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 87 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 72 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 10 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -85 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -81 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -2 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 41 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -87 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 10 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 5 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -31 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -66 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 0 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -92 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -18 | 0 | 0 | 0 | |
| 00:14:48 | 1 | 14:48 | 4.05 | 151 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 55 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -15 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 65 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 28 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -22 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -59 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -32 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 33 | 0 | 0 | 0 | |
| 00:14:47 | 1 | 14:47 | 4.06 | 109 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 94 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -38 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -122 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -114 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 63 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 190 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | -153 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -123 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -100 | 0 | 0 | 0 | |
| 00:03:53 | 0.63 | 06:10 | 9.73 | -26 | 0 | 0 | 0 |
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