laja14 túra
Sport
(edzés)
Edzés ideje
06:09:58Távolság
35.58 km Szint: 1416 mTempó
10:24 p/km (5.77 km/h)Pulzus
Átlag
154
Minimum
70
Maximum
187
Útvonalad térképen
Szintemelkedés 1416 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:45 | 1 | 08:45 | 6.86 | -87 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | -211 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -78 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 66 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -22 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -20 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 40 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 115 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 74 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 62 | 0 | 0 | 0 | |
| 00:08:26 | 1.01 | 08:21 | 7.19 | -33 | 0 | 0 | 0 | |
| 00:10:01 | 0.99 | 10:07 | 5.93 | -2 | 0 | 0 | 0 | |
| 00:10:12 | 1.01 | 10:06 | 5.94 | -44 | 0 | 0 | 0 | |
| 00:06:59 | 0.99 | 07:03 | 8.51 | -74 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -62 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 28 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | -39 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -23 | 0 | 0 | 0 | |
| 00:12:58 | 0.99 | 13:06 | 4.58 | 38 | 0 | 0 | 0 | |
| 00:17:05 | 1 | 17:05 | 3.51 | -129 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | -158 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -23 | 0 | 0 | 0 | |
| 00:12:00 | 0.99 | 12:07 | 4.95 | 23 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 109 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 63 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 92 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 74 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -34 | 0 | 0 | 0 | |
| 00:13:14 | 1.01 | 13:06 | 4.58 | -10 | 0 | 0 | 0 | |
| 00:10:16 | 0.99 | 10:22 | 5.79 | -67 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | -40 | 0 | 0 | 0 | |
| 00:08:30 | 1.01 | 08:25 | 7.13 | -137 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -142 | 0 | 0 | 0 | |
| 00:10:12 | 0.99 | 10:18 | 5.82 | -102 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -75 | 0 | 0 | 0 | |
| 00:03:28 | 0.6 | 05:47 | 10.38 | -38 | 0 | 0 | 0 |
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