saistvan futás
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(edzés)
Edzés ideje
11:27:48Távolság
83.28 km Szint: 896 mTempó
08:16 p/km (7.26 km/h)Útvonalad térképen
Szintemelkedés 896 m
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:25 | 1 | 07:25 | 8.09 | -27 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 6 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -12 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 14 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -8 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -3 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 24 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -25 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 5 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 6 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -13 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 13 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -7 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -4 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 25 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -26 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 5 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -12 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 14 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -8 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -3 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 26 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -26 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 5 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 5 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -12 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 14 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -8 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -3 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 25 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -25 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 5 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 5 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -12 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 14 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -8 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -3 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 25 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -25 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 5 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 5 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -12 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 14 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -8 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -3 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 25 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -26 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 4 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 6 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -13 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 13 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -6 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -5 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 25 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -23 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 2 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 20 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -25 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 5 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 4 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -11 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 16 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -10 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -3 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 24 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -21 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -2 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 23 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -25 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 6 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 5 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -12 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 14 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -9 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | -3 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 24 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -26 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 5 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 4 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -11 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 16 | 0 | 0 | 0 | |
| 00:02:23 | 0.28 | 08:31 | 7.05 | 13 | 0 | 0 | 0 |
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