Edzésleírás
8x1000 @ 4:55 / 400 konnyu
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | -6 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:27 | 1.02 | 05:21 | 11.23 | -3 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | -1 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | 10 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -11 | 0 | 0 | 0 | |
00:05:28 | 0.99 | 05:31 | 10.87 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
00:05:35 | 1.01 | 05:32 | 10.85 | 1 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 10 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -12 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:08 | 1.01 | 06:04 | 9.88 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.2 | 05:40 | 10.59 | 0 | 0 | 0 | 0 |