bernyo futás
Sport
(edzés)
Edzés ideje
03:36:47Távolság
28.01 km Szint: 199 mTempó
07:44 p/km (7.75 km/h)Pulzus
Átlag
155
Minimum
77
Maximum
169
Útvonalad térképen
Szintemelkedés 199 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:42 | 1 | 06:42 | 8.96 | 5 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -4 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -2 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 14 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -12 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 10 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -10 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 87 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 5 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -8 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -1 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 8 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -6 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 0 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -2 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 4 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 6 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -8 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 1 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 0 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 0 | 0 | 0 | 0 | |
| 00:00:06 | 0.01 | 10:00 | 6.00 | 0 | 0 | 0 | 0 |
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