sunda futás
Sport
(edzés)
Edzés ideje
04:11:29Távolság
32.58 km Szint: 1145 mTempó
07:43 p/km (7.77 km/h)Pulzus
Átlag
147
Minimum
84
Maximum
172
Útvonalad térképen
Szintemelkedés 1145 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 67
Átlagos teljesítmény: 244 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:14 | 1 | 06:14 | 9.63 | -60 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -69 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -48 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -34 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 59 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -10 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 29 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 83 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 37 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 27 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 35 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -22 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 50 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -41 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -111 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -12 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -46 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 72 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 82 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 33 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -44 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 34 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 72 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 91 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 16 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -17 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -26 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -53 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -73 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 31 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 22 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -39 | 0 | 0 | 0 | |
| 00:03:19 | 0.58 | 05:43 | 10.49 | -64 | 0 | 0 | 0 |
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