rrroka futás
Sport
(edzés)
Edzés ideje
04:17:13Távolság
38.92 km Szint: 1072 mTempó
06:37 p/km (9.08 km/h)Pulzus
Átlag
141
Minimum
64
Maximum
184
Útvonalad térképen
Szintemelkedés 1072 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:32 | 1 | 06:32 | 9.18 | 33 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 18 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 22 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 13 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 126 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 63 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 18 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -8 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -12 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -44 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -22 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 17 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -57 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 50 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 50 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -63 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -33 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -50 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 69 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 25 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -118 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 14 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 19 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 119 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -41 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -47 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 33 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 6 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -20 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -25 | 0 | 0 | 0 | |
| 00:07:20 | 1.01 | 07:16 | 8.26 | -45 | 0 | 0 | 0 | |
| 00:06:35 | 0.99 | 06:39 | 9.02 | -25 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -49 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 8 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -21 | 0 | 0 | 0 | |
| 00:07:34 | 0.92 | 08:13 | 7.30 | -23 | 0 | 0 | 0 |
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