csiszi7676 bringázás

Morning Ride2022.09.03 Szombat, 07:13:22

Sport


(edzés)

Edzés ideje

09:50:17

Távolság

231.23 km Szint: 650 m

Tempó

02:33 p/km (23.50 km/h)

Útvonalad térképen

Szintemelkedés 650 m

Átlagos pedálfordulat: 43

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:24 1.04 02:18 26.00 -10 0 0 0 0
00:01:35 0.97 01:38 36.76 -41 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:01:55 1 01:55 31.30 1 0 0 0 0
00:01:49 1.02 01:47 33.69 -1 0 0 0 0
00:02:00 1.02 01:58 30.60 0 0 0 0 0
00:02:01 0.96 02:06 28.56 0 0 0 0 0
00:02:43 1.05 02:35 23.19 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:00 0.98 02:02 29.40 0 0 0 0 0
00:02:08 1.02 02:05 28.69 2 0 0 0 0
00:02:12 1 02:12 27.27 -2 0 0 0 0
00:02:00 0.96 02:05 28.80 1 0 0 0 0
00:03:32 1.04 03:24 17.66 42 0 0 0 0
00:02:44 0.97 02:49 21.29 8 0 0 0 0
00:02:03 1.02 02:01 29.85 -18 0 0 0 0
00:02:39 0.96 02:46 21.74 11 0 0 0 0
00:02:26 1.02 02:23 25.15 6 0 0 0 0
00:02:04 0.99 02:05 28.74 2 0 0 0 0
00:02:15 1 02:15 26.67 -1 0 0 0 0
00:02:31 1.01 02:30 24.08 10 0 0 0 0
00:02:56 1.03 02:51 21.07 17 0 0 0 0
00:01:27 0.96 01:31 39.72 -54 0 0 0 0
00:01:49 1 01:49 33.03 -19 0 0 0 0
00:02:20 1.02 02:17 26.23 -6 0 0 0 0
00:02:11 0.99 02:12 27.21 -1 0 0 0 0
00:02:18 1.03 02:14 26.87 0 0 0 0 0
00:02:39 0.99 02:41 22.42 4 0 0 0 0
00:02:05 0.97 02:09 27.94 -2 0 0 0 0
00:02:30 1.02 02:27 24.48 0 0 0 0 0
00:02:34 1 02:34 23.38 -1 0 0 0 0
00:02:51 1.02 02:48 21.47 0 0 0 0 0
00:02:27 0.99 02:28 24.24 -1 0 0 0 0
00:04:26 0.98 04:31 13.26 2 0 0 0 0
00:02:38 0.99 02:40 22.56 9 0 0 0 0
00:02:30 1.02 02:27 24.48 19 0 0 0 0
00:01:56 1 01:56 31.03 -15 0 0 0 0
00:02:00 0.98 02:02 29.40 -16 0 0 0 0
00:02:29 1.04 02:23 25.13 0 0 0 0 0
00:02:18 0.97 02:22 25.30 0 0 0 0 0
00:02:51 0.99 02:53 20.84 0 0 0 0 0
00:02:29 1.04 02:23 25.13 -1 0 0 0 0
00:02:20 1.01 02:19 25.97 1 0 0 0 0
00:02:14 0.97 02:18 26.06 0 0 0 0 0
00:02:24 0.99 02:25 24.75 0 0 0 0 0
00:02:31 1.02 02:28 24.32 0 0 0 0 0
00:02:34 1.02 02:31 23.84 4 0 0 0 0
00:02:25 0.98 02:28 24.33 -2 0 0 0 0
00:02:33 0.98 02:36 23.06 1 0 0 0 0
00:02:20 1 02:20 25.71 -2 0 0 0 0
00:02:32 1.02 02:29 24.16 0 0 0 0 0
00:02:57 0.97 03:02 19.73 1 0 0 0 0
00:02:52 1.01 02:50 21.14 11 0 0 0 0
00:02:25 1.01 02:24 25.08 1 0 0 0 0
00:01:53 0.98 01:55 31.22 -12 0 0 0 0
00:03:03 1.02 02:59 20.07 -1 0 0 0 0
00:02:33 0.98 02:36 23.06 4 0 0 0 0
00:02:07 1 02:07 28.35 -2 0 0 0 0
00:02:21 1.01 02:20 25.79 0 0 0 0 0
00:02:50 1.05 02:42 22.24 -3 0 0 0 0
00:02:01 0.94 02:09 27.97 1 0 0 0 0
00:02:17 1.05 02:10 27.59 0 0 0 0 0
00:02:09 0.97 02:13 27.07 5 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:02:25 1.02 02:22 25.32 -5 0 0 0 0
00:02:55 1 02:55 20.57 0 0 0 0 0
00:04:21 1.01 04:18 13.93 4 0 0 0 0
00:03:12 0.99 03:14 18.56 47 0 0 0 0
00:02:00 0.96 02:05 28.80 -3 0 0 0 0
00:05:12 1.01 05:09 11.65 14 0 0 0 0
00:01:43 1 01:43 34.95 -36 0 0 0 0
00:01:48 0.99 01:49 33.00 -15 0 0 0 0
00:02:45 1.04 02:39 22.69 -4 0 0 0 0
00:02:37 0.96 02:44 22.01 8 0 0 0 0
00:02:35 1.02 02:32 23.69 7 0 0 0 0
00:02:18 0.98 02:21 25.57 -8 0 0 0 0
00:02:44 1.02 02:41 22.39 -3 0 0 0 0
00:02:36 1 02:36 23.08 0 0 0 0 0
00:02:31 0.98 02:34 23.36 -3 0 0 0 0
00:03:13 1.06 03:02 19.77 13 0 0 0 0
00:01:52 0.95 01:58 30.54 -1 0 0 0 0
00:02:27 1.01 02:26 24.73 14 0 0 0 0
00:01:55 0.98 01:57 30.68 -31 0 0 0 0
00:03:27 1 03:27 17.39 0 0 0 0 0
00:04:20 1.02 04:15 14.12 3 0 0 0 0
00:02:15 1.03 02:11 27.47 2 0 0 0 0
00:02:28 0.95 02:36 23.11 0 0 0 0 0
00:02:49 1 02:49 21.30 12 0 0 0 0
00:02:43 1.02 02:40 22.53 2 0 0 0 0
00:02:26 1.03 02:22 25.40 -16 0 0 0 0
00:02:21 0.98 02:24 25.02 -2 0 0 0 0
00:02:25 0.98 02:28 24.33 1 0 0 0 0
00:02:23 1.02 02:20 25.68 2 0 0 0 0
00:02:03 1 02:03 29.27 -3 0 0 0 0
00:02:40 1 02:40 22.50 2 0 0 0 0
00:02:58 0.98 03:02 19.82 2 0 0 0 0
00:02:50 1 02:50 21.18 -4 0 0 0 0
00:02:33 1 02:33 23.53 0 0 0 0 0
00:02:37 0.99 02:39 22.70 0 0 0 0 0
00:02:44 1 02:44 21.95 11 0 0 0 0
00:02:22 1.04 02:17 26.37 1 0 0 0 0
00:02:19 0.95 02:26 24.60 -11 0 0 0 0
00:02:30 1.02 02:27 24.48 -1 0 0 0 0
00:02:19 0.98 02:22 25.38 4 0 0 0 0
00:02:28 1 02:28 24.32 -2 0 0 0 0
00:02:19 1.04 02:14 26.94 0 0 0 0 0
00:02:21 0.97 02:25 24.77 0 0 0 0 0
00:02:43 1.04 02:37 22.97 0 0 0 0 0
00:03:32 1.01 03:30 17.15 14 0 0 0 0
00:03:18 0.95 03:28 17.27 4 0 0 0 0
00:02:45 1.04 02:39 22.69 1 0 0 0 0
00:02:28 0.97 02:33 23.59 3 0 0 0 0
00:03:20 1.02 03:16 18.36 -2 0 0 0 0
00:02:22 0.96 02:28 24.34 -7 0 0 0 0
00:02:42 0.99 02:44 22.00 -2 0 0 0 0
00:03:03 1.05 02:54 20.66 -4 0 0 0 0
00:01:51 0.96 01:56 31.14 12 0 0 0 0
00:01:45 1.01 01:44 34.63 -3 0 0 0 0
00:01:55 1.01 01:54 31.62 -11 0 0 0 0
00:02:10 1.02 02:07 28.25 0 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:59 0.95 02:05 28.74 3 0 0 0 0
00:02:46 1.02 02:43 22.12 13 0 0 0 0
00:02:31 1 02:31 23.84 1 0 0 0 0
00:02:28 0.97 02:33 23.59 3 0 0 0 0
00:02:14 1 02:14 26.87 -5 0 0 0 0
00:02:30 1.03 02:26 24.72 -14 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:31 0.98 02:34 23.36 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:01:53 1.03 01:50 32.81 0 0 0 0 0
00:01:43 0.97 01:46 33.90 1 0 0 0 0
00:02:26 1.04 02:20 25.64 1 0 0 0 0
00:02:01 0.96 02:06 28.56 -2 0 0 0 0
00:02:50 0.99 02:52 20.96 0 0 0 0 0
00:02:25 1.04 02:19 25.82 0 0 0 0 0
00:02:38 0.98 02:41 22.33 0 0 0 0 0
00:03:16 1.03 03:10 18.92 0 0 0 0 0
00:05:23 0.98 05:30 10.92 0 0 0 0 0
00:02:48 0.98 02:51 21.00 0 0 0 0 0
00:02:16 1.04 02:11 27.53 0 0 0 0 0
00:02:39 1 02:39 22.64 0 0 0 0 0
00:02:58 0.98 03:02 19.82 2 0 0 0 0
00:02:38 1.02 02:35 23.24 4 0 0 0 0
00:02:25 1 02:25 24.83 -5 0 0 0 0
00:02:22 0.96 02:28 24.34 1 0 0 0 0
00:02:19 1 02:19 25.90 -2 0 0 0 0
00:02:27 1.01 02:26 24.73 -1 0 0 0 0
00:02:23 1 02:23 25.17 0 0 0 0 0
00:02:16 1 02:16 26.47 1 0 0 0 0
00:02:25 1.01 02:24 25.08 -1 0 0 0 0
00:02:53 1.01 02:51 21.02 0 0 0 0 0
00:02:41 0.98 02:44 21.91 0 0 0 0 0
00:02:46 1.01 02:44 21.90 0 0 0 0 0
00:02:36 0.97 02:41 22.38 0 0 0 0 0
00:02:18 0.99 02:19 25.83 0 0 0 0 0
00:02:51 1.06 02:41 22.32 -1 0 0 0 0
00:02:21 0.97 02:25 24.77 0 0 0 0 0
00:01:57 0.97 02:01 29.85 0 0 0 0 0
00:02:04 1.04 01:59 30.19 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:56 1.01 01:55 31.34 0 0 0 0 0
00:02:13 0.96 02:19 25.98 0 0 0 0 0
00:02:16 1.01 02:15 26.74 1 0 0 0 0
00:02:30 1.02 02:27 24.48 0 0 0 0 0
00:02:13 0.95 02:20 25.71 0 0 0 0 0
00:02:10 1.01 02:09 27.97 0 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:55 0.99 02:57 20.37 0 0 0 0 0
00:03:09 1 03:09 19.05 2 0 0 0 0
00:02:33 1.01 02:31 23.76 -2 0 0 0 0
00:03:00 1.01 02:58 20.20 -1 0 0 0 0
00:02:28 1.03 02:24 25.05 0 0 0 0 0
00:02:16 0.95 02:23 25.15 0 0 0 0 0
00:02:17 1.01 02:16 26.54 0 0 0 0 0
00:02:11 1.01 02:10 27.76 0 0 0 0 0
00:02:25 1.02 02:22 25.32 0 0 0 0 0
00:02:58 0.99 03:00 20.02 0 0 0 0 0
00:03:20 0.99 03:22 17.82 0 0 0 0 0
00:02:44 1.02 02:41 22.39 0 0 0 0 0
00:03:32 0.99 03:34 16.81 0 0 0 0 0
00:02:34 1.03 02:30 24.08 -1 0 0 0 0
00:02:27 0.97 02:32 23.76 0 0 0 0 0
00:02:38 0.98 02:41 22.33 -1 0 0 0 0
00:03:39 1.05 03:29 17.26 0 0 0 0 0
00:02:21 0.99 02:22 25.28 0 0 0 0 0
00:02:19 0.96 02:25 24.86 0 0 0 0 0
00:02:51 1.06 02:41 22.32 0 0 0 0 0
00:02:18 0.96 02:24 25.04 -1 0 0 0 0
00:02:03 1.05 01:57 30.73 0 0 0 0 0
00:02:34 0.96 02:40 22.44 0 0 0 0 0
00:04:13 1.02 04:08 14.51 0 0 0 0 0
00:03:07 0.98 03:11 18.87 0 0 0 0 0
00:02:22 0.99 02:23 25.10 -1 0 0 0 0
00:03:08 1.01 03:06 19.34 0 0 0 0 0
00:02:58 1.03 02:53 20.83 0 0 0 0 0
00:02:28 1.01 02:27 24.57 0 0 0 0 0
00:02:28 0.99 02:29 24.08 0 0 0 0 0
00:02:11 0.97 02:15 26.66 0 0 0 0 0
00:02:16 1.02 02:13 27.00 0 0 0 0 0
00:02:10 1.02 02:07 28.25 0 0 0 0 0
00:02:20 0.95 02:27 24.43 0 0 0 0 0
00:02:39 1.05 02:31 23.77 -1 0 0 0 0
00:02:19 0.96 02:25 24.86 0 0 0 0 0
00:02:45 1.03 02:40 22.47 0 0 0 0 0
00:02:25 0.96 02:31 23.83 0 0 0 0 0
00:03:11 1.01 03:09 19.04 1 0 0 0 0
00:02:33 0.98 02:36 23.06 0 0 0 0 0
00:02:57 1.01 02:55 20.54 0 0 0 0 0
00:02:56 1.01 02:54 20.66 0 0 0 0 0
00:02:39 0.99 02:41 22.42 0 0 0 0 0
00:02:32 1.01 02:30 23.92 -1 0 0 0 0
00:02:28 0.98 02:31 23.84 0 0 0 0 0
00:02:37 1.02 02:34 23.39 0 0 0 0 0
00:02:46 1.02 02:43 22.12 0 0 0 0 0
00:02:39 0.97 02:44 21.96 -1 0 0 0 0
00:02:38 1.02 02:35 23.24 0 0 0 0 0
00:02:57 0.97 03:02 19.73 0 0 0 0 0
00:02:52 1.01 02:50 21.14 3 0 0 0 0
00:02:23 1 02:23 25.17 -2 0 0 0 0
00:02:34 1.05 02:27 24.55 0 0 0 0 0
00:02:38 0.95 02:46 21.65 0 0 0 0 0
00:02:40 0.99 02:42 22.28 0 0 0 0 0
00:03:31 1.01 03:29 17.23 -1 0 0 0 0
00:03:13 1.02 03:09 19.03 1 0 0 0 0
00:02:43 0.98 02:46 21.64 0 0 0 0 0
00:02:40 1 02:40 22.50 1 0 0 0 0
00:02:41 1 02:41 22.36 0 0 0 0 0
00:02:36 1 02:36 23.08 -2 0 0 0 0
00:03:23 0.99 03:25 17.56 32 0 0 0 0
00:03:59 1.04 03:50 15.67 18 0 0 0 0
00:00:44 0.2 03:40 16.36 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!