csiszi7676 bringázás

Morning Ride2021.10.02 Szombat, 07:42:50

Sport


(edzés)

Edzés ideje

19:28:22

Távolság

216.43 km Szint: 782 m

Tempó

05:24 p/km (11.11 km/h)

Útvonalad térképen

Szintemelkedés 782 m

Edzésszakaszok

Idő Táv
(km)		 Tempó
(p/km)		 Seb.
(km/h)		 Szint
(m)		 Pedál
fordulat		 Minimum
pulzus
(bpm)		 Maximum
pulzus
(bpm)		 Átlag
pulzus
(bpm)
00:03:20 1.03 03:14 18.54 7 0 0 0 0
00:05:04 0.97 05:13 11.49 -8 0 0 0 0
00:05:10 1.03 05:01 11.96 2 0 0 0 0
00:04:55 0.97 05:04 11.84 -5 0 0 0 0
00:06:09 1 06:09 9.76 18 0 0 0 0
00:05:41 1 05:41 10.56 4 0 0 0 0
00:05:12 1 05:12 11.54 -14 0 0 0 0
00:05:39 1 05:39 10.62 1 0 0 0 0
00:05:32 1.01 05:29 10.95 8 0 0 0 0
00:05:04 1 05:04 11.84 4 0 0 0 0
00:04:46 1.02 04:40 12.84 -17 0 0 0 0
00:05:19 1.03 05:10 11.62 7 0 0 0 0
00:04:56 0.96 05:08 11.68 -10 0 0 0 0
00:05:33 1.04 05:20 11.24 0 0 0 0 0
00:04:23 0.97 04:31 13.28 12 0 0 0 0
00:04:33 0.98 04:39 12.92 18 0 0 0 0
00:04:36 1.02 04:31 13.30 -23 0 0 0 0
00:04:29 1 04:29 13.38 -7 0 0 0 0
00:04:17 1.01 04:14 14.15 3 0 0 0 0
00:04:13 0.98 04:18 13.94 1 0 0 0 0
00:04:41 1.03 04:33 13.20 -1 0 0 0 0
00:04:28 1.01 04:25 13.57 6 0 0 0 0
00:04:56 1.02 04:50 12.41 15 0 0 0 0
00:04:50 0.96 05:02 11.92 0 0 0 0 0
00:05:16 1 05:16 11.39 14 0 0 0 0
00:05:44 1.03 05:34 10.78 12 0 0 0 0
00:05:37 0.95 05:55 10.15 24 0 0 0 0
00:06:13 1.03 06:02 9.94 13 0 0 0 0
00:05:39 1.02 05:32 10.83 -16 0 0 0 0
00:04:56 0.95 05:12 11.55 -16 0 0 0 0
00:04:15 1 04:15 14.12 -1 0 0 0 0
00:04:10 1.05 03:58 15.12 -13 0 0 0 0
00:03:50 0.95 04:02 14.87 -8 0 0 0 0
00:04:23 1.01 04:20 13.83 7 0 0 0 0
00:04:23 1 04:23 13.69 6 0 0 0 0
00:04:12 1.03 04:05 14.71 -20 0 0 0 0
00:03:57 0.98 04:02 14.89 -2 0 0 0 0
00:04:20 1 04:20 13.85 2 0 0 0 0
00:04:57 0.99 05:00 12.00 13 0 0 0 0
00:05:07 1.01 05:04 11.84 -6 0 0 0 0
00:05:10 1.04 04:58 12.08 -8 0 0 0 0
00:04:57 0.97 05:06 11.76 11 0 0 0 0
00:04:36 0.97 04:45 12.65 -17 0 0 0 0
00:04:58 1.05 04:44 12.68 -12 0 0 0 0
00:04:46 0.99 04:49 12.46 -2 0 0 0 0
00:05:01 1.02 04:55 12.20 -1 0 0 0 0
00:05:38 0.95 05:56 10.12 0 0 0 0 0
00:09:13 1.03 08:57 6.71 2 0 0 0 0
00:09:30 0.99 09:36 6.25 4 0 0 0 0
00:10:15 1.02 10:03 5.97 12 0 0 0 0
00:09:10 0.99 09:16 6.48 -7 0 0 0 0
00:05:29 0.99 05:32 10.83 6 0 0 0 0
00:05:08 1 05:08 11.69 -5 0 0 0 0
00:05:23 0.99 05:26 11.03 8 0 0 0 0
00:05:11 0.99 05:14 11.46 -9 0 0 0 0
00:05:15 1.03 05:06 11.77 -4 0 0 0 0
00:05:21 1 05:21 11.21 0 0 0 0 0
00:05:20 0.98 05:27 11.03 1 0 0 0 0
00:05:50 0.99 05:54 10.18 42 0 0 0 0
00:05:19 1.02 05:13 11.51 -44 0 0 0 0
00:05:13 0.99 05:16 11.39 -2 0 0 0 0
00:05:18 0.99 05:21 11.21 1 0 0 0 0
00:03:21 1.01 03:19 18.09 -1 0 0 0 0
00:05:56 1.03 05:46 10.42 14 0 0 0 0
00:05:24 0.99 05:27 11.00 4 0 0 0 0
00:05:32 0.99 05:35 10.73 5 0 0 0 0
00:05:19 1.04 05:07 11.74 -4 0 0 0 0
00:03:29 0.97 03:35 16.71 -15 0 0 0 0
00:05:25 0.98 05:32 10.86 0 0 0 0 0
00:06:19 1 06:19 9.50 0 0 0 0 0
00:06:56 1.04 06:40 9.00 0 0 0 0 0
00:06:34 0.99 06:38 9.05 0 0 0 0 0
00:06:40 0.98 06:48 8.82 0 0 0 0 0
00:06:16 1 06:16 9.57 0 0 0 0 0
00:06:37 1.02 06:29 9.25 0 0 0 0 0
00:06:17 0.95 06:37 9.07 1 0 0 0 0
00:07:21 1.04 07:04 8.49 0 0 0 0 0
00:06:47 0.96 07:04 8.49 0 0 0 0 0
00:07:08 1 07:08 8.41 0 0 0 0 0
00:07:49 1.02 07:40 7.83 0 0 0 0 0
00:05:52 0.98 05:59 10.02 0 0 0 0 0
00:05:20 0.99 05:23 11.14 1 0 0 0 0
00:05:20 1.01 05:17 11.36 0 0 0 0 0
00:06:06 1.04 05:52 10.23 4 0 0 0 0
00:05:17 1 05:17 11.36 1 0 0 0 0
00:05:31 0.97 05:41 10.55 -6 0 0 0 0
00:05:50 1 05:50 10.29 0 0 0 0 0
00:05:38 1.02 05:31 10.86 0 0 0 0 0
00:05:21 0.97 05:31 10.88 0 0 0 0 0
00:05:28 1.03 05:18 11.30 0 0 0 0 0
00:05:22 0.98 05:29 10.96 1 0 0 0 0
00:05:34 1 05:34 10.78 0 0 0 0 0
00:05:16 0.98 05:22 11.16 0 0 0 0 0
00:05:44 1.04 05:31 10.88 0 0 0 0 0
00:05:31 0.97 05:41 10.55 0 0 0 0 0
00:05:39 0.98 05:46 10.41 0 0 0 0 0
00:05:44 1 05:44 10.47 -1 0 0 0 0
00:05:40 1.01 05:37 10.69 0 0 0 0 0
00:05:35 0.99 05:38 10.64 0 0 0 0 0
00:05:56 1.05 05:39 10.62 0 0 0 0 0
00:05:41 0.98 05:48 10.35 0 0 0 0 0
00:05:50 0.99 05:54 10.18 0 0 0 0 0
00:06:35 1 06:35 9.11 0 0 0 0 0
00:06:39 1.01 06:35 9.11 0 0 0 0 0
00:06:22 0.97 06:34 9.14 0 0 0 0 0
00:05:24 1.03 05:15 11.44 0 0 0 0 0
00:05:58 1.01 05:54 10.16 0 0 0 0 0
00:05:41 0.98 05:48 10.35 0 0 0 0 0
00:05:33 0.98 05:40 10.59 0 0 0 0 0
00:05:53 1.03 05:43 10.50 0 0 0 0 0
00:05:10 1.02 05:04 11.85 3 0 0 0 0
00:05:26 0.99 05:29 10.93 -2 0 0 0 0
00:05:28 1.02 05:22 11.20 -1 0 0 0 0
00:04:17 0.95 04:31 13.31 0 0 0 0 0
00:04:49 1.02 04:43 12.71 0 0 0 0 0
00:04:58 1.01 04:55 12.20 0 0 0 0 0
00:04:52 0.99 04:55 12.21 -1 0 0 0 0
00:04:43 1.03 04:35 13.10 0 0 0 0 0
00:04:48 0.97 04:57 12.13 0 0 0 0 0
00:04:49 0.98 04:55 12.21 0 0 0 0 0
00:04:50 0.99 04:53 12.29 0 0 0 0 0
00:04:57 1.01 04:54 12.24 1 0 0 0 0
00:04:54 1.03 04:45 12.61 -1 0 0 0 0
00:03:41 0.98 03:46 15.96 0 0 0 0 0
00:04:18 1 04:18 13.95 -1 0 0 0 0
00:04:09 0.99 04:12 14.31 1 0 0 0 0
00:04:31 1 04:31 13.28 0 0 0 0 0
00:04:31 1.01 04:28 13.42 0 0 0 0 0
00:04:20 0.99 04:23 13.71 0 0 0 0 0
00:04:38 1.06 04:22 13.73 0 0 0 0 0
00:04:13 1 04:13 14.23 0 0 0 0 0
00:04:17 1 04:17 14.01 1 0 0 0 0
00:03:44 0.97 03:51 15.59 14 0 0 0 0
00:02:38 1.01 02:36 23.01 -15 0 0 0 0
00:02:48 0.97 02:53 20.79 -1 0 0 0 0
00:05:28 1.04 05:15 11.41 -1 0 0 0 0
00:04:58 0.99 05:01 11.96 0 0 0 0 0
00:05:03 0.99 05:06 11.76 0 0 0 0 0
00:05:25 0.99 05:28 10.97 0 0 0 0 0
00:05:31 1.02 05:25 11.09 0 0 0 0 0
00:05:21 0.98 05:28 10.99 0 0 0 0 0
00:02:25 1.02 02:22 25.32 0 0 0 0 0
00:02:38 0.95 02:46 21.65 0 0 0 0 0
00:02:20 0.99 02:21 25.46 0 0 0 0 0
00:06:16 1.03 06:05 9.86 0 0 0 0 0
00:06:33 0.98 06:41 8.98 1 0 0 0 0
00:06:35 1 06:35 9.11 0 0 0 0 0
00:06:38 1.04 06:23 9.41 0 0 0 0 0
00:05:17 0.99 05:20 11.24 0 0 0 0 0
00:05:10 0.97 05:20 11.26 0 0 0 0 0
00:05:29 1.03 05:19 11.27 0 0 0 0 0
00:05:26 0.99 05:29 10.93 0 0 0 0 0
00:05:27 1.01 05:24 11.12 0 0 0 0 0
00:05:14 0.97 05:24 11.12 0 0 0 0 0
00:05:16 1.02 05:10 11.62 0 0 0 0 0
00:04:37 0.99 04:40 12.87 0 0 0 0 0
00:07:09 1.02 07:01 8.56 0 0 0 0 0
00:06:50 0.98 06:58 8.60 3 0 0 0 0
00:07:01 1.01 06:57 8.64 -1 0 0 0 0
00:07:08 1.01 07:04 8.50 0 0 0 0 0
00:06:55 1.02 06:47 8.85 0 0 0 0 0
00:06:16 0.96 06:32 9.19 0 0 0 0 0
00:06:45 1 06:45 8.89 1 0 0 0 0
00:06:50 1.02 06:42 8.96 2 0 0 0 0
00:06:49 0.98 06:57 8.63 0 0 0 0 0
00:05:35 1.02 05:28 10.96 0 0 0 0 0
00:05:22 1.04 05:10 11.63 2 0 0 0 0
00:05:18 0.95 05:35 10.75 -1 0 0 0 0
00:05:38 1 05:38 10.65 19 0 0 0 0
00:06:01 1 06:01 9.97 31 0 0 0 0
00:05:09 1 05:09 11.65 2 0 0 0 0
00:05:32 1.04 05:19 11.28 -20 0 0 0 0
00:05:33 0.99 05:36 10.70 15 0 0 0 0
00:05:30 1 05:30 10.91 4 0 0 0 0
00:05:37 1.02 05:30 10.90 0 0 0 0 0
00:05:00 0.95 05:16 11.40 0 0 0 0 0
00:04:21 1.01 04:18 13.93 -50 0 0 0 0
00:05:19 1.02 05:13 11.51 1 0 0 0 0
00:05:21 0.97 05:31 10.88 8 0 0 0 0
00:05:22 1.04 05:10 11.63 -7 0 0 0 0
00:05:42 1.02 05:35 10.74 0 0 0 0 0
00:05:13 0.98 05:19 11.27 0 0 0 0 0
00:05:17 1.01 05:14 11.47 0 0 0 0 0
00:06:53 0.97 07:06 8.46 0 0 0 0 0
00:07:18 1.01 07:14 8.30 -1 0 0 0 0
00:07:17 0.98 07:26 8.07 3 0 0 0 0
00:07:19 0.99 07:23 8.12 -1 0 0 0 0
00:06:58 1.05 06:38 9.04 -2 0 0 0 0
00:05:44 0.97 05:55 10.15 0 0 0 0 0
00:05:48 0.99 05:52 10.24 0 0 0 0 0
00:05:56 1.02 05:49 10.31 0 0 0 0 0
00:05:44 0.97 05:55 10.15 11 0 0 0 0
00:05:44 0.99 05:47 10.36 13 0 0 0 0
00:03:56 1.04 03:47 15.86 -6 0 0 0 0
00:03:47 0.96 03:56 15.22 -17 0 0 0 0
00:04:21 1.05 04:09 14.48 -2 0 0 0 0
00:04:13 1 04:13 14.23 0 0 0 0 0
00:05:06 1.01 05:03 11.88 0 0 0 0 0
00:05:01 0.95 05:17 11.36 0 0 0 0 0
00:03:56 1.05 03:45 16.02 2 0 0 0 0
00:04:45 1.01 04:42 12.76 0 0 0 0 0
00:05:06 0.98 05:12 11.53 0 0 0 0 0
00:05:20 0.98 05:27 11.03 1 0 0 0 0
00:06:31 1.01 06:27 9.30 2 0 0 0 0
00:06:33 1.01 06:29 9.25 0 0 0 0 0
00:06:18 0.98 06:26 9.33 0 0 0 0 0
00:06:26 1 06:26 9.33 -1 0 0 0 0
00:06:08 1.01 06:04 9.88 -1 0 0 0 0
00:05:24 0.98 05:31 10.89 1 0 0 0 0
00:05:23 0.98 05:30 10.92 5 0 0 0 0
00:05:43 1.04 05:30 10.92 9 0 0 0 0
00:04:37 0.97 04:46 12.61 -15 0 0 0 0
00:04:48 1.05 04:34 13.13 0 0 0 0 0
00:04:26 0.98 04:31 13.26 0 0 0 0 0
00:04:33 0.98 04:39 12.92 7 0 0 0 0
00:04:54 0.99 04:57 12.12 -1 0 0 0 0
00:01:41 0.41 04:06 14.61 -4 0 0 0 0
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