Edzésleírás
Training forecast: Run no more than 5km tomorrow, or 34km the day after • www.myTF.run
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:52 | 1 | 06:52 | 8.74 | 33 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 34 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 23 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 26 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 46 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -56 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -54 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -44 | 0 | 0 | 0 | |
00:03:00 | 0.51 | 05:53 | 10.20 | -6 | 0 | 0 | 0 |