CsiriBá futás
Sport
(edzés)
Edzés ideje
03:08:04Távolság
40.28 km Szint: 312 mTempó
04:40 p/km (12.85 km/h)Pulzus
Átlag
132
Minimum
61
Maximum
167
Útvonalad térképen
Szintemelkedés 312 m
Átlagos pulzus: 132 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:10 | 1 | 05:10 | 11.61 | -3 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -29 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 18 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
| 00:05:40 | 1.01 | 05:37 | 10.69 | 18 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 10 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | -53 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -3 | 0 | 0 | 0 | |
| 00:04:36 | 0.99 | 04:39 | 12.91 | -8 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 3 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | -2 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 7 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -11 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 0.99 | 04:22 | 13.76 | -4 | 0 | 0 | 0 | |
| 00:04:24 | 1.01 | 04:21 | 13.77 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 0.99 | 04:21 | 13.81 | 1 | 0 | 0 | 0 | |
| 00:04:21 | 0.99 | 04:24 | 13.66 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1.01 | 04:33 | 13.17 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 8 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -8 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.02 | 04:25 | 13.60 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 6 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 22 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | 22 | 0 | 0 | 0 | |
| 00:05:15 | 0.99 | 05:18 | 11.31 | 24 | 0 | 0 | 0 | |
| 00:05:30 | 1.01 | 05:27 | 11.02 | 30 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -36 | 0 | 0 | 0 | |
| 00:01:40 | 0.28 | 05:57 | 10.08 | -12 | 0 | 0 | 0 |
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