polonkaieva futás
Sport
(edzés)
Edzés ideje
03:34:43Távolság
30.13 km Szint: 734 mTempó
07:08 p/km (8.42 km/h)Pulzus
Átlag
148
Minimum
81
Maximum
176
Szintemelkedés 734 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 76
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | 19 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 13 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 34 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 38 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -4 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -53 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -37 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -27 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 66 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 15 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 33 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 64 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 25 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 57 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 7 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -103 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -122 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 13 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 38 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -38 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -38 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -22 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 5 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -15 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -6 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -12 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 51 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 8 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -2 | 0 | 0 | 0 | |
| 00:01:01 | 0.13 | 07:49 | 7.67 | 0 | 0 | 0 | 0 |
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