Edzésleírás
Kokóval beszélgetve, fel a sárgán Várgesztesnek, majd Somló,Madárhegy és haza. könnyen, jólesően
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:58 | 1 | 04:58 | 12.08 | -10 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 11 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 19 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -8 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 9 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 16 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 34 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 27 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 46 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -12 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -23 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -14 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -25 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -25 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -17 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 7 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -6 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -23 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -8 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 2 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -2 | 0 | 0 | 0 | |
00:01:34 | 0.3 | 05:13 | 11.49 | 3 | 0 | 0 | 0 |