Zoli72 futás
Sport
(edzés)
Edzés ideje
02:53:00Távolság
36.05 km Szint: 156 mTempó
04:48 p/km (12.50 km/h)Pulzus
Átlag
148
Minimum
85
Maximum
158
Útvonalad térképen
Szintemelkedés 156 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 93
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:48 | 1 | 04:48 | 12.50 | -18 | 0 | 0 | 0 | |
| 00:04:42 | 1.01 | 04:39 | 12.89 | -1 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -7 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -12 | 0 | 0 | 0 | |
| 00:04:33 | 0.99 | 04:36 | 13.05 | -4 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -5 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -4 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -3 | 0 | 0 | 0 | |
| 00:04:32 | 0.99 | 04:35 | 13.10 | -3 | 0 | 0 | 0 | |
| 00:04:42 | 1.02 | 04:36 | 13.02 | 2 | 0 | 0 | 0 | |
| 00:04:29 | 0.99 | 04:32 | 13.25 | -1 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | 1 | 0 | 0 | 0 | |
| 00:04:44 | 1.01 | 04:41 | 12.80 | 2 | 0 | 0 | 0 | |
| 00:04:39 | 0.99 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 2 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 0.99 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1.01 | 04:54 | 12.24 | 2 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 6 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 6 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
| 00:05:00 | 1.02 | 04:54 | 12.24 | -11 | 0 | 0 | 0 | |
| 00:04:40 | 0.98 | 04:46 | 12.60 | -2 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | 5 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | 1 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 13 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 18 | 0 | 0 | 0 | |
| 00:00:21 | 0.04 | 08:45 | 6.86 | -2 | 0 | 0 | 0 |
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