tapirka1014 futás
Sport
(edzés)
Edzés ideje
02:59:07Távolság
32.63 km Szint: 644 mTempó
05:29 p/km (10.93 km/h)Pulzus
Átlag
148
Minimum
82
Maximum
167
Útvonalad térképen
Szintemelkedés 644 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | 25 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 59 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 19 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 13 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -42 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -52 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -7 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -11 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 66 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -51 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -5 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 1 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 21 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 27 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 68 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 87 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 22 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -25 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -95 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -34 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 21 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 23 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 68 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -72 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -32 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -28 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -22 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -26 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 15 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 12 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -4 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -29 | 0 | 0 | 0 | |
| 00:03:15 | 0.63 | 05:10 | 11.63 | -10 | 0 | 0 | 0 |
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