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(edzés)
Edzés ideje
06:52:24Távolság
51.4 km Szint: 1923 mTempó
08:01 p/km (7.48 km/h)Pulzus
Átlag
130
Minimum
80
Maximum
170
Útvonalad térképen
Szintemelkedés 1923 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 64
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:18 | 1 | 07:18 | 8.22 | 40 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 88 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -9 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 48 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 114 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 27 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 119 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -125 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -89 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -49 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -17 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 22 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 32 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 63 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 94 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -22 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -44 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 9 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -57 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -6 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 34 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 131 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 92 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 83 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 20 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -52 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -143 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -111 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -80 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -108 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -45 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 136 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 182 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 156 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -34 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -44 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -48 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -98 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -40 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -8 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 58 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 50 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 84 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -53 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -82 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -95 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -96 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -75 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -11 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -10 | 0 | 0 | 0 | |
| 00:02:47 | 0.4 | 06:58 | 8.62 | 2 | 0 | 0 | 0 |
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