kolcsari futás
Sport
(edzés)
Edzés ideje
05:35:34Távolság
45.26 km Szint: 1058 mTempó
07:25 p/km (8.09 km/h)Pulzus
Átlag
160
Minimum
128
Maximum
177
Útvonalad térképen
Szintemelkedés 1058 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 192 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:20 | 1 | 07:20 | 8.18 | 36 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 12 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -20 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -64 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 89 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -9 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -23 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -5 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 29 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -27 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 33 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -50 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -27 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 42 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 10 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -35 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 15 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -13 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -31 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 45 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 78 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 19 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -76 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -8 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -40 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 6 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -59 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -17 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 32 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 37 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 1 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 32 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -40 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -40 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 48 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 30 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 18 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -54 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 17 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 13 | 0 | 0 | 0 | |
| 00:01:38 | 0.26 | 06:17 | 9.55 | -6 | 0 | 0 | 0 |
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