Edzésleírás
Páfoszban utolsó közös futás könnyen a tengerparti ösvényen, a végén fokozók és 1,5 perc megindulás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | -16 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -19 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -7 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -5 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 3 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 25 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 9 | 0 | 0 | 0 | |
00:00:16 | 0.04 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |