Edzésleírás
2km váltogatás, 2km 3:40-ben, 1km 3:30, 5x400m az utolsó 1:13
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | -8 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -17 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -13 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 1 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 7 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 18 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -12 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -8 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 16 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 16 | 0 | 0 | 0 | |
00:01:12 | 0.22 | 05:27 | 11.00 | 4 | 0 | 0 | 0 |