Nonoka túra
Sport
(edzés)
Edzés ideje
04:35:12Távolság
26 km Szint: 383 mTempó
10:35 p/km (5.67 km/h)Szintemelkedés 383 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:12 | 1 | 11:12 | 5.36 | 3 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 14 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 1 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 12 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 20 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 18 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 18 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 18 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 28 | 0 | 0 | 0 | |
| 00:17:17 | 1 | 17:17 | 3.47 | 1 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | 48 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 34 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | -71 | 0 | 0 | 0 | |
| 00:14:55 | 1 | 14:55 | 4.02 | -10 | 0 | 0 | 0 | |
| 00:21:09 | 1 | 21:09 | 2.84 | 36 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -63 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -24 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -34 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -16 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -21 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 12 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | -16 | 0 | 0 | 0 | |
| 00:12:08 | 1 | 12:08 | 4.95 | -7 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 6 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | -8 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 0 | 0 | 0 | 0 | |
| 00:00:03 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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