CsiriBá futás
Sport
(edzés)
Edzés ideje
03:56:18Távolság
45.98 km Szint: 397 mTempó
05:08 p/km (11.67 km/h)Pulzus
Átlag
130
Minimum
54
Maximum
168
Útvonalad térképen
Szintemelkedés 397 m
Átlagos pulzus: 130 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1 | 05:50 | 10.29 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -52 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 17 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -12 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 4 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | 9 | 0 | 0 | 0 | |
| 00:05:06 | 1.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.98 | 04:56 | 12.17 | 4 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:05:10 | 1.01 | 05:07 | 11.73 | 6 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 19 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -7 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | 6 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 6 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | -4 | 0 | 0 | 0 | |
| 00:04:58 | 1.02 | 04:52 | 12.32 | -5 | 0 | 0 | 0 | |
| 00:06:55 | 0.98 | 07:03 | 8.50 | 0 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 5 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -6 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | -6 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -23 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 1 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | -10 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | -4 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 6 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -14 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 13 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 61 | 0 | 0 | 0 | |
| 00:07:10 | 0.99 | 07:14 | 8.29 | 28 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 24 | 0 | 0 | 0 | |
| 00:04:33 | 1.01 | 04:30 | 13.32 | -19 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -77 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -5 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 14 | 0 | 0 | 0 | |
| 00:05:15 | 0.99 | 05:18 | 11.31 | 4 | 0 | 0 | 0 | |
| 00:00:30 | 0.04 | 12:30 | 4.80 | 2 | 0 | 0 | 0 |
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