Edzésleírás
10x1000m/1p ( 3:35-3:40)
3:40, 3:39, 3:36, 3:38, 3:37, 3:39, 3:37, 3:39, 3:40, 3:37.Könnyű se volt,de nehéz se. Jó hogy nem kellett gyorsabbra. egyedül, elég nagy szélben elég volt ez mára. Majd 2km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:46 | 1 | 03:46 | 15.93 | 1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | 4 | 0 | 0 | 0 | |
00:04:23 | 0.99 | 04:26 | 13.55 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 4 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -4 | 0 | 0 | 0 | |
00:04:24 | 0.99 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:04:31 | 1.01 | 04:28 | 13.42 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -3 | 0 | 0 | 0 | |
00:04:31 | 0.99 | 04:34 | 13.15 | -1 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.39 | 04:29 | 13.37 | 0 | 0 | 0 | 0 |