Zoli72 futás
Sport
(edzés)
Edzés ideje
02:52:47Távolság
34.45 km Szint: 131 mTempó
05:01 p/km (11.96 km/h)Pulzus
Átlag
150
Minimum
71
Maximum
160
Útvonalad térképen
Szintemelkedés 131 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:40 | 1 | 04:40 | 12.86 | -16 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -1 | 0 | 0 | 0 | |
| 00:04:53 | 1.01 | 04:50 | 12.41 | -8 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | -12 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | -6 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | -3 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
| 00:04:54 | 1.01 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 0.99 | 04:51 | 12.38 | -3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1.02 | 04:50 | 12.41 | -1 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -5 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 2 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 3 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
| 00:05:11 | 1.01 | 05:08 | 11.69 | 4 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | -3 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
| 00:05:11 | 0.99 | 05:14 | 11.46 | 5 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 4 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -4 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 4 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 14 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 23 | 0 | 0 | 0 | |
| 00:03:03 | 0.47 | 06:29 | 9.25 | -6 | 0 | 0 | 0 |
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