tomsum futás
Sport
(edzés)
Edzés ideje
03:00:21Távolság
27.36 km Szint: 681 mTempó
06:36 p/km (9.10 km/h)Pulzus
Átlag
139
Minimum
84
Maximum
179
Útvonalad térképen
Szintemelkedés 681 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:16 | 1 | 05:16 | 11.39 | -18 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -31 | 0 | 0 | 0 | |
| 00:05:59 | 1.01 | 05:55 | 10.13 | 7 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | 14 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 17 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 62 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 45 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -16 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -16 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -86 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 26 | 0 | 0 | 0 | |
| 00:07:53 | 0.99 | 07:58 | 7.53 | 59 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 95 | 0 | 0 | 0 | |
| 00:07:39 | 1.02 | 07:30 | 8.00 | 46 | 0 | 0 | 0 | |
| 00:05:36 | 0.98 | 05:43 | 10.50 | -53 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -40 | 0 | 0 | 0 | |
| 00:05:23 | 1.01 | 05:20 | 11.26 | -32 | 0 | 0 | 0 | |
| 00:05:16 | 0.99 | 05:19 | 11.28 | -26 | 0 | 0 | 0 | |
| 00:07:06 | 1.01 | 07:02 | 8.54 | 18 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | -92 | 0 | 0 | 0 | |
| 00:06:01 | 0.99 | 06:05 | 9.87 | -36 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 26 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | -16 | 0 | 0 | 0 | |
| 00:09:05 | 0.99 | 09:11 | 6.54 | 30 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -11 | 0 | 0 | 0 | |
| 00:07:45 | 0.99 | 07:50 | 7.66 | 33 | 0 | 0 | 0 | |
| 00:02:35 | 0.39 | 06:37 | 9.06 | -7 | 0 | 0 | 0 |
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