Edzésleírás
REGIna kísért bringával, 10km terepen könnyen Jégeresi ,Dobai kútnál megfordulva a műúton 10x100/100m 3:53, 3:48 ,majd 10km belelendülős 3:53, 3:47, 3:49, 3:47,3:49, 3:45,3:45,3:41,3:40,3:30. A tempó felénél ettem egy gélt, a seggem alatt a hajlítóm kezdett elfáradni a végére, vágytam arra hogy megnyújthassam,lehajoljak. Majd 2km lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | -3 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 4 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 9 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 11 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -16 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 14 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 4 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -1 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -15 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -4 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -3 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -4 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | -2 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | 1 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 4 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 2 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -1 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | -2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 8 | 0 | 0 | 0 | |
00:01:28 | 0.29 | 05:03 | 11.86 | -1 | 0 | 0 | 0 |