Edzésleírás
10*1 perc iram 2 perces pihenőkkel 5*2 perc iram 1 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:32 | 1 | 05:32 | 10.84 | 6 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
00:05:23 | 0.99 | 05:26 | 11.03 | 0 | 0 | 0 | 0 | |
00:05:23 | 1.01 | 05:20 | 11.26 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:31 | 0.99 | 05:34 | 10.77 | 0 | 0 | 0 | 0 | |
00:05:27 | 1.02 | 05:21 | 11.23 | -2 | 0 | 0 | 0 | |
00:05:00 | 0.99 | 05:03 | 11.88 | 2 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -3 | 0 | 0 | 0 | |
00:05:04 | 0.85 | 05:58 | 10.07 | -1 | 0 | 0 | 0 |