Edzésleírás
6km bem. után 9km intervall10x100/100m, 10x200/100m, 10x300/100m, kicsit féltem a távtól , de nagyon jól ment 3:52/km átlagra jött ki,és meg se haltam,majd lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 7 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 13 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -12 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | -1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -6 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -1 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 3 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -3 | 0 | 0 | 0 | |
00:00:23 | 0.07 | 05:29 | 10.96 | 0 | 0 | 0 | 0 |