Edzésleírás
3 X 1 km 3 perc pihenővel 5:10 (136) 5:07 (149) 5:12 (152)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | -6 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | -1 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 3 | 0 | 0 | 0 | |
00:05:07 | 0.75 | 06:49 | 8.79 | 4 | 0 | 0 | 0 |