Edzésleírás
félig terepen, félig bringás úton..félig kisért a Lula, félig egyedül..érzésre is ilyen volt..feles, 22km-nél ettem egy gélt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:56 | 1 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -11 | 0 | 0 | 0 | |
00:04:53 | 1.01 | 04:50 | 12.41 | -5 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -3 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -5 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 5 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 3 | 0 | 0 | 0 | |
00:00:39 | 0.12 | 05:25 | 11.08 | 1 | 0 | 0 | 0 |