CsiriBá futás
Sport
(edzés)
Edzés ideje
03:43:12Távolság
46.56 km Szint: 196 mTempó
04:48 p/km (12.52 km/h)Pulzus
Átlag
139
Minimum
45
Maximum
213
Útvonalad térképen
Szintemelkedés 196 m
Átlagos pulzus: 139 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:55 | 1.01 | 06:51 | 8.76 | 69 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -43 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -32 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -24 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | -16 | 0 | 0 | 0 | |
| 00:04:30 | 0.98 | 04:36 | 13.07 | -2 | 0 | 0 | 0 | |
| 00:05:35 | 1.01 | 05:32 | 10.85 | -4 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -1 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 1 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:05:20 | 1.01 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -3 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
| 00:04:40 | 1.02 | 04:35 | 13.11 | -4 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 9 | 0 | 0 | 0 | |
| 00:04:35 | 0.98 | 04:41 | 12.83 | -10 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 0 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 2 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 14 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 23 | 0 | 0 | 0 | |
| 00:03:07 | 0.56 | 05:34 | 10.78 | 16 | 0 | 0 | 0 |
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