Edzésleírás
könnyű futás után 10x fokozó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -10 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 5 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 12 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 22 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -24 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 7 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -14 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 8 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -8 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -5 | 0 | 0 | 0 | |
00:00:16 | 0.05 | 05:20 | 11.25 | 2 | 0 | 0 | 0 |