sunda futás
Sport
(edzés)
Edzés ideje
09:31:35Távolság
59.03 km Szint: 2714 mTempó
09:41 p/km (6.20 km/h)Pulzus
Átlag
145
Minimum
101
Maximum
171
Útvonalad térképen
Szintemelkedés 2714 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 59
Átlagos teljesítmény: 182 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:43 | 1 | 06:43 | 8.93 | -97 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -83 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 33 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 64 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 84 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 102 | 0 | 0 | 0 | |
| 00:13:04 | 1 | 13:04 | 4.59 | 153 | 0 | 0 | 0 | |
| 00:12:25 | 1 | 12:25 | 4.83 | 133 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 57 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -103 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -75 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -95 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -94 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -106 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -82 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -87 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -44 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 8 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 118 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 69 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 77 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 64 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 23 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 12 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 37 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -6 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -75 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -112 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -71 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -35 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -35 | 0 | 0 | 0 | |
| 00:11:06 | 1 | 11:06 | 5.41 | 63 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 157 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 49 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 54 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -34 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 45 | 0 | 0 | 0 | |
| 00:18:40 | 1 | 18:40 | 3.21 | 186 | 0 | 0 | 0 | |
| 00:13:17 | 1 | 13:17 | 4.52 | 88 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -34 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 7 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -66 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -123 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -226 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -183 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -34 | 0 | 0 | 0 | |
| 00:14:53 | 1 | 14:53 | 4.03 | 127 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -127 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 22 | 0 | 0 | 0 | |
| 00:17:15 | 1 | 17:15 | 3.48 | 162 | 0 | 0 | 0 | |
| 00:21:47 | 1 | 21:47 | 2.75 | 230 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -32 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -66 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -102 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -69 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -74 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -42 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 69 | 0 | 0 | 0 | |
| 00:16:14 | 1 | 16:14 | 3.70 | 121 | 0 | 0 | 0 | |
| 00:00:24 | 0.03 | 13:20 | 4.50 | 1 | 0 | 0 | 0 |
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