Edzésleírás
* 25 km hétközi edzés * 25 km mid-week workout!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 5 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 6 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 4 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 3 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 9 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 19 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -16 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 6 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 7 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -7 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -6 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 16 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -5 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -18 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -10 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -6 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -5 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -2 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |