CsiriBá futás
Sport
(edzés)
Edzés ideje
02:15:35Távolság
30.57 km Szint: 231 mTempó
04:26 p/km (13.53 km/h)Pulzus
Átlag
135
Minimum
57
Maximum
189
Útvonalad térképen
Szintemelkedés 231 m
Átlagos pulzus: 135 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1.02 | 05:43 | 10.49 | 9 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -48 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | 11 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -4 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 1 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 0.99 | 04:33 | 13.20 | 5 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 11 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
| 00:04:24 | 1.01 | 04:21 | 13.77 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 23 | 0 | 0 | 0 | |
| 00:04:08 | 0.99 | 04:11 | 14.37 | -8 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 8 | 0 | 0 | 0 | |
| 00:04:23 | 1.02 | 04:18 | 13.96 | 4 | 0 | 0 | 0 | |
| 00:04:08 | 0.99 | 04:11 | 14.37 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -5 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | -4 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -18 | 0 | 0 | 0 | |
| 00:04:10 | 0.99 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 3 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -5 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | -10 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -2 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -3 | 0 | 0 | 0 | |
| 00:04:25 | 1.01 | 04:22 | 13.72 | 9 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -17 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 23 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 32 | 0 | 0 | 0 | |
| 00:02:50 | 0.57 | 04:58 | 12.07 | -7 | 0 | 0 | 0 |
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