oldalgo futás
Sport
(edzés)
Edzés ideje
02:25:51Távolság
30.59 km Szint: 531 mTempó
04:46 p/km (12.58 km/h)Pulzus
Átlag
155
Minimum
66
Maximum
182
Útvonalad térképen
Szintemelkedés 531 m
Átlagos pulzus: 155 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:22 | 1 | 05:22 | 11.18 | -2 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -11 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 7 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 24 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 34 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 50 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 22 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 77 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 93 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 55 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -7 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -66 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -91 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -96 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -59 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -23 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | -12 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -11 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 0.59 | 05:12 | 11.54 | 4 | 0 | 0 | 0 |
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