norbertsanta futás
Sport
(edzés)
Edzés ideje
03:54:43Távolság
39.37 km Szint: 686 mTempó
05:58 p/km (10.06 km/h)Pulzus
Átlag
137
Minimum
93
Maximum
154
Útvonalad térképen
Szintemelkedés 686 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:30 | 1 | 05:30 | 10.91 | 5 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -20 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -5 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -12 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -6 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 2 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -16 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 21 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -10 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 13 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 17 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 23 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 72 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 46 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -54 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -8 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 13 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -82 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 8 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -35 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -28 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 4 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -6 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 67 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 54 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -19 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 17 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -8 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -13 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 24 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 31 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -93 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -28 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 36 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 19 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -27 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -8 | 0 | 0 | 0 | |
| 00:02:16 | 0.37 | 06:08 | 9.79 | 7 | 0 | 0 | 0 |
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