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Sport
(edzés)
Edzés ideje
04:12:41Távolság
37.78 km Szint: 350 mTempó
06:41 p/km (8.97 km/h)Pulzus
Átlag
148
Minimum
85
Maximum
166
Útvonalad térképen
Szintemelkedés 350 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 78
Átlagos teljesítmény: 181 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -7 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 14 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -10 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -25 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 24 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 15 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -6 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 33 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -50 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -10 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 16 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 13 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 2 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 30 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 20 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 16 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 14 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -38 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -59 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 24 | 0 | 0 | 0 | |
| 00:05:29 | 0.78 | 07:02 | 8.53 | 15 | 0 | 0 | 0 |
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