Edzésleírás
6 km bem., futóisk., 10 koord.
2000
4x1000
levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -1 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | -1 | 0 | 0 | 0 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 1 | 0 | 0 | 0 | |
00:04:06 | 0.98 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:04:38 | 1.01 | 04:35 | 13.08 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:43 | 1.01 | 04:40 | 12.85 | 0 | 0 | 0 | 0 | |
00:04:40 | 0.99 | 04:43 | 12.73 | -1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:05:01 | 0.99 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:00:35 | 0.11 | 05:18 | 11.31 | 0 | 0 | 0 | 0 |