Jucifer futás
Sport
(edzés)
Edzés ideje
03:13:31Távolság
30.06 km Szint: 219 mTempó
06:26 p/km (9.32 km/h)Pulzus
Átlag
157
Minimum
105
Maximum
172
Útvonalad térképen
Szintemelkedés 219 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:33 | 1 | 06:33 | 9.16 | 12 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -31 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -5 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -3 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 7 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 33 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 3 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 17 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 10 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 12 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -7 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -15 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -11 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 13 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 13 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 5 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -15 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -30 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -10 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -20 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -4 | 0 | 0 | 0 | |
| 00:00:22 | 0.06 | 06:07 | 9.82 | 1 | 0 | 0 | 0 |
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