Edzésleírás
szűz hóban futás, majd erősítés,tabata, gumikötél
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:26 | 1 | 05:26 | 11.04 | -2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 5 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 16 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -7 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -10 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
00:00:32 | 0.11 | 04:51 | 12.38 | -3 | 0 | 0 | 0 |