Csoki téli sport
Sport
(edzés)
Edzés ideje
02:48:18Távolság
55.3 km Szint: 4900 mTempó
03:03 p/km (19.71 km/h)Szintemelkedés 4900 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:53 | 1 | 03:53 | 15.45 | 220 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | 290 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 168 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 92 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 214 | 0 | 0 | 0 | |
| 00:03:01 | 1 | 03:01 | 19.89 | -67 | 0 | 0 | 0 | |
| 00:02:09 | 1 | 02:09 | 27.91 | -161 | 0 | 0 | 0 | |
| 00:03:21 | 1 | 03:21 | 17.91 | -11 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 234 | 0 | 0 | 0 | |
| 00:01:39 | 1.01 | 01:38 | 36.73 | -198 | 0 | 0 | 0 | |
| 00:02:32 | 0.99 | 02:34 | 23.45 | -79 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 225 | 0 | 0 | 0 | |
| 00:02:46 | 1 | 02:46 | 21.69 | -62 | 0 | 0 | 0 | |
| 00:02:49 | 0.99 | 02:51 | 21.09 | -55 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | 48 | 0 | 0 | 0 | |
| 00:03:52 | 1.17 | 03:18 | 18.16 | 31 | 0 | 0 | 0 | |
| 00:02:44 | 0.82 | 03:20 | 18.00 | -69 | 0 | 0 | 0 | |
| 00:03:42 | 0.99 | 03:44 | 16.05 | 70 | 0 | 0 | 0 | |
| 00:03:02 | 1.01 | 03:00 | 19.98 | -104 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 177 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | -165 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -147 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -137 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | -73 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 31 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | 236 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 198 | 0 | 0 | 0 | |
| 00:02:02 | 1.01 | 02:01 | 29.80 | -124 | 0 | 0 | 0 | |
| 00:05:04 | 0.99 | 05:07 | 11.72 | 238 | 0 | 0 | 0 | |
| 00:02:58 | 1 | 02:58 | 20.22 | -144 | 0 | 0 | 0 | |
| 00:01:59 | 1 | 01:59 | 30.25 | -242 | 0 | 0 | 0 | |
| 00:03:46 | 0.99 | 03:48 | 15.77 | 25 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 268 | 0 | 0 | 0 | |
| 00:03:06 | 1 | 03:06 | 19.35 | 6 | 0 | 0 | 0 | |
| 00:01:47 | 1 | 01:47 | 33.64 | -201 | 0 | 0 | 0 | |
| 00:01:43 | 0.99 | 01:44 | 34.60 | -168 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 179 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 261 | 0 | 0 | 0 | |
| 00:02:47 | 1.01 | 02:45 | 21.77 | -199 | 0 | 0 | 0 | |
| 00:08:01 | 0.99 | 08:06 | 7.41 | 230 | 0 | 0 | 0 | |
| 00:02:35 | 1 | 02:35 | 23.23 | -187 | 0 | 0 | 0 | |
| 00:03:30 | 1 | 03:30 | 17.14 | 74 | 0 | 0 | 0 | |
| 00:02:54 | 1 | 02:54 | 20.69 | -131 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | 207 | 0 | 0 | 0 | |
| 00:02:39 | 1 | 02:39 | 22.64 | -89 | 0 | 0 | 0 | |
| 00:01:54 | 1 | 01:54 | 31.58 | -177 | 0 | 0 | 0 | |
| 00:02:21 | 1 | 02:21 | 25.53 | -255 | 0 | 0 | 0 | |
| 00:03:44 | 8.35 | 00:27 | 134.20 | -497 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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