Edzésleírás
Könnyű futás terepen Dobai kút, Jégeresi tavak... a végén futóiskola, repülők
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:07 | 1 | 05:07 | 11.73 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 3 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 7 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 8 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 10 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -7 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -6 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 13 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -14 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -10 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |