Mikoly futás
Sport
(edzés)
Edzés ideje
04:40:04Távolság
48.29 km Szint: 396 mTempó
05:48 p/km (10.35 km/h)Pulzus
Átlag
154
Minimum
103
Maximum
170
Útvonalad térképen
Szintemelkedés 396 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:16 | 1 | 05:16 | 11.39 | -8 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -13 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 28 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 49 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | -56 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -17 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -13 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 3 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 8 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -8 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -4 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -2 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 3 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 28 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -29 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 6 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 2 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 5 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 15 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -2 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -1 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -14 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 10 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 5 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -8 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 8 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 0.99 | 05:54 | 10.18 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 0.29 | 05:59 | 10.04 | 0 | 0 | 0 | 0 |
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