raptorviktor futás
Sport
(edzés)
Edzés ideje
03:37:29Távolság
30.17 km Szint: 807 mTempó
07:13 p/km (8.32 km/h)Pulzus
Átlag
122
Minimum
58
Maximum
170
Útvonalad térképen
Szintemelkedés 807 m
Átlagos pulzus: 122 bpm
Átlagos lépésszám: 74
Átlagos teljesítmény: 262 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:25 | 1 | 08:25 | 7.13 | 74 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 77 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -80 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -77 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -46 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 6 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 8 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 32 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 36 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 25 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -20 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 32 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 76 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | 96 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -32 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -32 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -11 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -20 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -12 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -84 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 10 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 24 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 73 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 70 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -14 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -1 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -47 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -77 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -56 | 0 | 0 | 0 | |
| 00:01:00 | 0.17 | 05:53 | 10.20 | -26 | 0 | 0 | 0 |
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