firex futás
Sport
(edzés)
Edzés ideje
07:28:45Távolság
40.65 km Szint: 1556 mTempó
11:02 p/km (5.44 km/h)Útvonalad térképen
Szintemelkedés 1556 m
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:02 | 1 | 10:02 | 5.98 | 33 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -22 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -34 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 8 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 33 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 35 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 8 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 74 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
| 00:08:27 | 1.01 | 08:22 | 7.17 | 43 | 0 | 0 | 0 | |
| 00:11:10 | 0.99 | 11:17 | 5.32 | 85 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 89 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 66 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 3 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 32 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 18 | 0 | 0 | 0 | |
| 00:16:08 | 1 | 16:08 | 3.72 | 95 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 22 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 32 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -104 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -118 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -51 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -112 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 27 | 0 | 0 | 0 | |
| 00:14:14 | 1.01 | 14:06 | 4.26 | 69 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -45 | 0 | 0 | 0 | |
| 00:11:00 | 0.99 | 11:07 | 5.40 | 22 | 0 | 0 | 0 | |
| 00:11:37 | 1.01 | 11:30 | 5.22 | 39 | 0 | 0 | 0 | |
| 00:09:57 | 0.99 | 10:03 | 5.97 | -5 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 20 | 0 | 0 | 0 | |
| 00:16:36 | 1 | 16:36 | 3.61 | 125 | 0 | 0 | 0 | |
| 00:21:11 | 1 | 21:11 | 2.83 | 193 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -33 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -130 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -145 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | -77 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -115 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | -84 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -54 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -69 | 0 | 0 | 0 | |
| 00:06:06 | 0.65 | 09:23 | 6.39 | -19 | 0 | 0 | 0 |
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