Allics futás
Sport
(edzés)
Edzés ideje
03:49:30Távolság
30.82 km Szint: 450 mTempó
07:27 p/km (8.06 km/h)Pulzus
Átlag
139
Minimum
93
Maximum
155
Útvonalad térképen
Szintemelkedés 450 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:52 | 1 | 07:52 | 7.63 | 7 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -8 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 3 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 7 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 12 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 8 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 0 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 6 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 43 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 53 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 21 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -45 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -57 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 18 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 60 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -5 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -71 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 5 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 62 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 33 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -32 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -48 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -37 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -10 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -12 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -7 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -3 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 12 | 0 | 0 | 0 | |
| 00:05:57 | 0.82 | 07:15 | 8.27 | -9 | 0 | 0 | 0 |
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